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The real man smiles in trouble, gathers strength from distress, and grows brave by reflection. Thomas Paine

Wednesday April 20th 2016

 

As simple as it gets

Against a 40 minute clock complete 

400 M walking lunge

"Grace" 30 C and J 135 /95

any order, you decide the "rest"

You will have a running clock so mark your own start and finish times

This is TWO separate WODs

Enjoy?

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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