The only way to make sense out of change is to plunge into it, move with it, and join the dance.
30 Hang Squat Snatch 75-55 65-45
20 Bar over Burpees
If you use a bare bar keep plates handy for your burpees
22 Minute Cap
2 Minute Drill HSPU
Posted on Mon, October 17, 2016
by Mark Young