The only way to make sense out of change is to plunge into it, move with it, and join the dance.

October 17th

3 RFT

30 Hang Squat Snatch 75-55 65-45

20 Bar over Burpees

10 T2B

If you use a bare bar keep plates handy for your burpees

22 Minute Cap

Then

2 Minute Drill HSPU

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location