The impossible

7 min. EMOM Hang Power Snatch x 5

( resist the urge to squat more than 1/4 )

Hip Hinge = Power

Then......

7 Minute AMRAP

7 BOB

7 S2OH 135/95 ------>

 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location