The greatest gift of life is friendship, and I have received it.

Ok guys I didn't decide to have you guys play until 9am yesterday. We left training mode and moved into testing mode.

You had WOD 1 yesterday WODs 2,3,4 are today and we will be finishing friday with the CFT.

This is on the honor system and for fun, work hard ......have fun.


Wednesday

5 RFT

30 BS 45/35

30 HPS 45/35

25 meter run after 1st round = WOD 2 -record time

Continue WOD

25 meter run after last round = WOD 3 - record time

20 Minute Cap

At 22:00

7 minutes

1 HC - 3 S2OH ( own it )

WOD 4

HOW TO BE A CROSSFITTER

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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