The greatest gift of life is friendship, and I have received it.
Ok guys I didn't decide to have you guys play until 9am yesterday. We left training mode and moved into testing mode.
You had WOD 1 yesterday WODs 2,3,4 are today and we will be finishing friday with the CFT.
This is on the honor system and for fun, work hard ......have fun.
30 BS 45/35
30 HPS 45/35
25 meter run after 1st round = WOD 2 -record time
25 meter run after last round = WOD 3 - record time
20 Minute Cap
1 HC - 3 S2OH ( own it )
HOW TO BE A CROSSFITTER
Posted on Wed, January 4, 2017
by Mark Young