The day before


10 min EMOM

Odd min: 25m shuttle 50m shuttle x2

Even min: 15 medball cleans

then we go right into....

2mins max rep wallball shots

then....

2mins max rep double unders

we will have plenty of time to go over the double unders with those that need help with them

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location