"The best preparation for tomorrow is doing your best today." H. Jackson Brown, Jr

3 Rounds

21 Deadlifts (155/105)

15 Front Squats (155/105)

9 Shoulder to overhead (155/105)

  

15 mins work on:

Deadlifts

3-3-3-3-3 (increase weight every set) 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  [email protected]

Map - Location