The 1's

Enjoy while I'm on vaca :)

1 minute max rep snatch 95/65  Int 85 55 Beg ---------------->

1 minute max rep C and J

1 minute max rep TH

rest 5 minute ( head to a rack )

1 minute max rep BS  125/ 85 Int 115/ 75 Beg -------------------->

1 minute max rep  FS

1 minute max rep OHS

end with a 1 mile run

Scale according to your WEAKEST lift.

COMPETING ATHLETES after class 1 minute max rep tire flips

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location