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Thanksgiving eve :)

 Sorry I dont get to be here for this one

Athletes welcome to all classes today, 630 pm closed

 

As is tradition...with a twist

400 meter walking lunges

with 2 burpees every minute on the minute.

One star for rx'd completion

Kids can come WOD too

100 meter WL under 13

200 meter WL over 13....and yes burpees

For you super twisted athletes let's take this one step further. 

Ladder your burpees 1 then 2 then 3........with a cap at 8 ( or you may never finish )

2 stars for rx'd - insanity version

Have fun, you'll have time to think of all the things you are thankful for,

You don't have to be thankful for burpees but be thankful that you can do burpees

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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