Thank God it's friday

Let's end the week with some work 

Today is Tabata Friday

:20 on :10

We will rotate through 4 movments

WB-BJ-Burpees-Situps

First :30 WB

2nd :30 BJ

3rd: :30 Burpees

4th :30 Situps...................Back Through for 8rnds each or 16 Total

Score = Total Movements

You can finish with something on the PR board

You will be working OYO trainer will be cruising the floor


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location