Thursday

Thursday

30min Emom

1- 50 double unders

2- 8 KB swings + 6 Sumo deadlift highpulls

3- 50m farmers carry (25m per arm)

All KB movements are with 53/35

Scale as needed to get :40 seconds of work

*Today is just an "active recovery day"

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location