Thursday

A) 10 sets

4 consecutive broad jumps

-Directly into-

3 max effort vertical leaps

Rest 1:00 between sets

• Focus on being explosive

• This shouldn't be hard. It should be a skill development session working on hip extension and using your body's momentum.


B) Emom x 10

5 KB swings 53/35 70/53

4 Sumo deadlift highpulls w/ KB

3 KB swings

*Use this to "recover"and just move. We've worked hard the last few days! No barbell today.

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location