Thursday

A) 6 min EMOM

Each minute complete one of these options:

7-10 kipping pull ups

5-7 chest to bar

1-3 bar muscle ups/ring muscle ups


B) For Time:

10-9-8-7-6-5-4-3-2-1

300m run

Back squats @ 135/95; 115/75; 95/65

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location