Thursday

A) For Time

400m run w/ wall ball

30 situps w/wall ball

400m run w/wall ball

30 situps w/wall ball

400m run w/wall ball


B) Tabata push ups

8 rounds

:20 on

:10 off

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location