A) 2 Snatch Pulls + 1 hang power snatch + 1 OHS
Every 2:00 x 6 sets (12 min)
*Build every set or stay at one weight.
75 power snatches for time @75/55
* 11min cap
*Supposed to be a sprint. Athlete should be able to do 10+ per minute. So scale weight as needed.
*Move as fast as possible WITH acceptable form.
*Only if time permits itself
*not for time or score just to move and flush the system.
Posted on Thu, June 29, 2017
by Paloma D