A) 2 Snatch Pulls + 1 hang power snatch + 1 OHS

Every 2:00 x 6 sets (12 min)

*Build every set or stay at one weight.

B) "Randy"

75 power snatches for time @75/55

* 11min cap

*Supposed to be a sprint. Athlete should be able to do 10+ per minute. So scale weight as needed.

*Move as fast as possible WITH acceptable form.

C)Cool down

500m row

*Only if time permits itself

*not for time or score just to move and flush the system.

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/

Map - Location