Thursday

A) Every 3 min for 21 min (7rounds)

Run 200m + 14 box jumps

*Rest remainder of 3 min if completed early

*Box jumps are RX, scaled is step ups

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location