Thursday

A) 4 rnds not for time 

400m run

15 good mornings with bar

15 deadlifts


B) Deadlifts

3-3-3-3-3-3-3


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location