A) 20 min Amrap w/3 people
60 strict press @75/55
40 partner burpees (2 people at a time)
20 strict pull ups
• Work can be split as needed
• burpees are done in pairs. The pairs can shift at any time.
• Pull ups to be done strict. If bands are needed please do so!
Posted on Wed, August 23, 2017
by Paloma D