Thursday

A) Every 3 min for 27min
1st 3min- 400m run 
2nd 3min- 25 burpees
3rd 3min- 20 med ball cleans + 9 box jump overs 
Repeat for 3 sets 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location