TGIF....no really TGIF

You all had an amazing week let's finish with

3 WODs

#1 - Starting and ending at 25 m mark ( trainer will have a stopwatch )

2-4-6     Thrusters 95/65 , T2B, BJ

3 minutes rest ( or there abouts )

#2  Starting and returning to 25 m mark

       2-4-6-8    Th, T2B, BJ

3 Minutes rest

#3 Starting and returning to 25 m mark

2-4-6-8-10 Th, T2B, BJ

3 different times let's do this

Paloma, Jahna, Izzy, CJ, Danny, Chandler go crush your comp we have your backs no pressure do your best and represent CFH well.


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location