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TGIF

Let's work

Bar over Burpees ladder up PC and OHS stay the same @ 2

7 minute Ladder

2 BOB

2 PC 185 / 125        165 / 115

4 BOB

2 PC

6 BOB 

2 PC...............

Rest 2 minutes ( change weights )

7 Minute Ladder

2 BOB

2 OHS  135 / 95   115 /80

4 BOB

2 OHS.....................

Lastly any order any way

5 - Rope Climbs

10- Tire Flips

15- D45's HSPU

20- RD 

First come first served ...

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location