Friday

A) 3 sets

Max effort unbroken pull ups

*Rest 1:30 between sets

* Don't game it for the best score, really test yourself to see how many you can get every set


B) 4 sets

Every 4 min

9-7-5

KB goblet squats 70/53

15-12-9

Abmat Sit ups

*If finished in under 4min, rest remainder of the time.

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location