Terrible Tuesday

5 minutes to find a 1 rm OHS

then

with your highest OHS

9-6-3  Squat Clean / Muscle up ( advanced )

9-6-3 Squat Clean / Chest to bar / Ring Dip ( Int )

9-6-3 Clean / Pullup

12 minute Cap


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location