Team x 3
In teams of 3
20 minute time cap
100 air squat buy in for each member
then with one member at each station
Station 1 WB
Station 2 BJ
Station 3 Burpees
Any person on team can call switch at any time, athletes will rotate to next station.
Add up every rep of every movement for a final score.
This is gonna be fun......have a friend? .......invite them.
Posted on Fri, December 26, 2014
by Mark Young