Team x 3

In teams of 3

20 minute time cap

100 air squat buy in for each member

then with one member at each station

Station 1 WB

Station 2 BJ

Station 3 Burpees

Any person on team can call switch at any time, athletes will rotate to next station.

Add up every rep of every movement for a final score.

This is gonna be fun......have a friend? .......invite them.

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location