team jackie

team wod! yay!!

there's gonna be a little twist to this one. it'll be done in teams of 2-4

teams of two:

50 burpees

1000m row

50 thrusters 45# for men and women

30 pull-ups

teams of three:

75 burpees

1500m row

100 thrusters 45#

45 pull-ups

teams of 4:

100 burpees

2000m row

150 thrusters 45#

60 pull-ups

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location