Take time to do what makes your soul happy!

Back squats

5x3 (pick one weight)

 

15 min AMRAP

160m run

6 thrusters @ 95/65;  135/95

12 double unders 

 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location