Tabata This

A tabata cycle is 4 minutes of 20 seconds on 10 seconds off ( 8 rounds )

You will complete each movement before moving on

The movements for TABATA THIS

Row for cals

Air Squat

Pull Up

Push Up

Sit Up

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location