Bare Bar Tabatas

30 Minute Clock 

30 S20H 155/105 135/95

15 DL for drops

10 Minute Cap "do or die "

4 Minutes to strip your bar then.......

 

BBT Bare Bar Tabatas

16 minute clock where the 

1st 4 Minutes :20 0n :10 Off BB S2oh

Minute 4-8   Hang Clean

Minute 8-12  Front Squats

Minute 12-16 SDLHP


2016 REGIONAL TICKETS RELEASED


 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location