Tabata something else ( 10-30-14 )

"Tabata Something Else"

 

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest

where the first 8 intervals are pull-ups,

the second 8 are push-ups, 

the third 8 intervals are sit-ups,

and finally, the last 8 intervals are squats.

There is no rest between exercises.

rest 5 minutes

Teams of two tire flips ( inside )

Boys teams big tire, Girls team Medium, Novice =smallest

3 minutes athlete on each side of tire flip tire back and forth for max rep

One athlete flips at a time ( I know the medium tirte is tough to grip but we can make it happen )


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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