Tuesday

A) Good mornings

6 sets of 12-14

*Loaded barbell with light weight ex. 95/65 tops for male and female


B) 5 min amrap

6 deadlifts 225/155

6 barfacing burpees

Rest 2 min

Repeat x 2 sets

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location