Thursday

A) Front Squats

5 sets of 5 reps 

* pause at the bottom for 3 seconds


B) For time

40 wall balls

40 plate burpees

30 walls balls

30 plate burpees

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location