T and G split cleans

15 minutes

5 x 5 ( weight remains the same )

Touch and Go Split Cleans

Pick a little light?......ride that last set out

then.........

21-15-9

Split Clean / Front Rack Lunge

Adv. 95 /65  Int 85/55 Nov 75----------->

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location