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Trust because you are willing to accept the risk, not because it’s safe or certain

Wednesday 080716

15 Minutes

3-3-3-3-3

Push Jerk ( rack )

You will have 3 minutes per lift

If paired up share the 3 Minutes.

These should all be WORKING sets

Get ready during warm up.

This will be our new 3 RM….write it down

A little rest…..

50 m run ( start at arrows )

30 Snatch ( 75 – 45 )

20 T2B

50 M run ( finish at arrows )

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location