Trust because you are willing to accept the risk, not because it’s safe or certain
Push Jerk ( rack )
You will have 3 minutes per lift
If paired up share the 3 Minutes.
These should all be WORKING sets
Get ready during warm up.
This will be our new 3 RM….write it down
A little rest…..
50 m run ( start at arrows )
30 Snatch ( 75 – 45 )
50 M run ( finish at arrows )
Posted on Wed, September 7, 2016
by Mark Young