Suicide Snatch

3 RFT

25/50/100m Suicides ( shuttle run )

25 PS 75/45------->

Most of you probably clean and jerked yesterday at a higher weight with moderate volume. This is going to be another mental grind at light weight with high volume. Weve sandwiched a "Randy" in wit some shuttle sprints....can you hold up?

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location