Strength Push Jerk / Metcon TH - DU

15 minutes to

1-1-1-1-1-1-1 Push Jerk ( share the racks )

then

5 RFT

15 Thrusters  75 /45-------------->

21 Double Unders

15 minute time cap


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location