Strength Back Squat / Met Con 20-15-10-5

EMOM FOR 7 MINUTES

10 rep Back Squat add or remove but get 10 done in the minute ( from the ground )

then

20-15-10-5

Back Squat 95 /65-------->

Double Unders

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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