Strength and growth come only through continuous effort and struggle.

5 min Emom

5 shoulder press (find a challenging weight for all 5 sets)

400m run

100 doubler unders

400m run

75 burpees

400m run

50 air squats

400m run

25 push ups 

25 min Amrap

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location