Strategy Friday 012816 - Turn your wounds into wisdom

Friday 012816 

 

Drop One

15:00 Cap

5- S2Oh 135 /95 115 /80

5- Clean

5-Snatch

5- KB Hvy

5- OHS

5- MU / C2B + RD

One more time you ALL know the game

Drop one each round

Not done yet

Annie

50-40-30-20-10

DU + Sit Ups

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location