Storm Troopers

After a quick warm up we will have a couple things to accomplish

If you're not on a rower you're on a rack or the mats

In heats

15 minutes max calorie row


15 minutes for a heavy 3 front squat


15 minutes to work on HSPU and RD 1 minute on 1 minute off max rep (both )

accumulate as many of each as you can during minute

Struggling with gymnastics? follow our progressions.....practice


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/

Map - Location