Staggered starts

Stagger the starts 

I.

2000 meter row

50 Pistols ( 150 Air Squats )

30 Hang Cleans  185 / 120    155/ 105  135/95--------->

II.

2 min MR Power Snatch 95 /65  

 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location