Squat clean DT

A) Front squats 
5x6 
*Build in sets or stay at moderate to heavy weight


B) Squat clean "DT"
5 rounds 
12 Deadlifts
9 hang squat cleans
6 S2OH 
155/115 135/95 115/72
*20 min cap 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location