Speed matters

7 minutes

Up ladder

10 Double Unders

1- HPC  175 / 135 ( A)  155/ 115 (I)---->

10-2, 10-3, 10-4.............

Your 15 minutes to start a 3 rm OHS begins immediately following the up ladder

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location