Sometimes you just have to go for it...trust your ability, believe in yourself, close your eyes and hope.....-CLB

 20 minutes to get a heavy complex

‘MisFit complex’
Power clean
Push jerk
Front squat
Hang squat clean
Split jerk

*Whole complex is to be done without dropping bar

then....

1K row

21-15-9

DL 155-105

BJ

T2B

 

Sex and Marketability of the Female Crossfitter

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location