Please dont forget we start the new afternoon schedule!

A) 3 sets 

Max effort unbroken pushups 

1 min rest between sets


B) 10 rounds 

8 Burpees 

10 air squats 

10 shuttle sprints

*Shuttle sprint is from the door to first reflector. There and back is 2. 


Classes schedule

Mon-thurs

4pm,5pm,6pm

Fri-

4pm,5pm

*morning classes will remain the same.

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location