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snatch work


1 hang snatch high and outside

1 hang snatch

(first rep is to reinforce keeping the bar tight to the body, pulling the bar up, and using our hips to drive the bar) 

11 min AMRAP 

10 hang snatches @ 95/65

12 pistols 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  [email protected]

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