Snatch Squat

15 minutes to get.....

1 Snatch--------- 4 OHS in a complex ( once you snatch it you overhead squat it )

Let's find the limiter Snatch? or OHS?

We're looking for the highest weight that you can complete the complex.

Accessory work to follow

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location