Snatch Ladder / BOB

12 minutes

Starting weight

M-85

F-45

B-30-35

3 snatches plus 5 Bar Over Burpees

Males increase by 10# Females increase 5#

Climb ladder AFAP score = final successful weight for 3

Competing athletes 3 minutes HSPU / RD upladder 1,1 / 2,2 /3,3.............watch your own clock.

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location