Snatch it-Lunge It- BOB -------> Heavy Power Snatch

14 Minute AMRAP

3 Power Snatch ( 115-85 )

6 OHWL ( same weight, in place )

9 Bar Over Burpees

5 minute rest

15 minutes to find a single heavy POWER snatch

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location