Snatch it / Lunge it

30 Snatch 85 /55

10 meters OHWL

20 Snatch

20 meters OHWL

10 Snatch

30 meters OHWL

Carry bar Overhead ( no lunge ) back to gym

Rest

3 minute Drill

Double unders 

rest 1 minute

2 minute drill 

Thrusters 45/35

rest 1 minute

1 minute drill

Pullups

 


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location