Slicker

We have a little up ladder today so

20 minute time cap

1- 50 meter run + 1 OHS 125 / 85

2+2..............................10+10

Rest for a couple of minutes then

Help and encourage each other through

1rm weighted pullups

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location