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Show class, have pride, and display character. If you do, winning takes care of itself.


Conquest

0:00-5:00 – 800m run

5:00-10:00 – 50 thrusters (95/65)

10:00-15:00 – 50 push ups

15:00-20:00 – 50 box jumps

20:00-25:00 – 50 KB swings

25:00-? – 800m run

Record finish time each movement

If you reach time cap move on to next

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location